Cold sores are common, and there are many simple and natural ways to both treat and prevent cold sores. One of the easiest methods is to use healing foods. Healing foods can be used for cold sore prevention and treatment, and are easy to add to the diet. Some of the healing foods for constipation include figs, starfruit, garlic and clove.
Figs and Starfruit to Treat and Prevent Cold Sores
Figs contain over half a dozen antiherpetic compounds, as well as a dozen antiviral compounds, making them a treatment and preventative measure against cold sores. Figs also contain compounds that are natural pain killers, and can help to relieve pain associated with cold sores. Figs work best when grated fig skin is applied to the cold sores directly, and should also be snacked on as well. Stick to fresh figs rather than dry figs, since it’s the milk that contains ficin, which is one of the more effective enzymes it contains.
Starfruit has a high lysine to arginine ratio, which means they can help to prevent herpes outbreaks. Starfruit contains 70 mg of lysine compared to 19 grams of arginine, making it very effective. Other fruits that have a high lysine to arginine ratio include papaya, apricots, pears and apples, as well as figs.
Garlic and Clove to Treat and Prevent Cold Sores
Garlic has compounds that can help to fight off a large variety of viruses, including herpes simplex virus 1 and 2. Garlic contains active compounds, so it is most effective when used fresh, and can be added to a large variety of foods. Garlic can also be taken in supplemental form regularly for cold sore prevention.
Clove oil has been used for many years to fight off both herpes simplex virus 1 and 2. lt can be applied directly to cold sores to help speed up the healing process, it also can help to reduce the severity of a cold sore.
These healing foods for cold sores are very effective, but can also be used along with over-the-counter or natural remedies for cold sores to work even more effectively. These foods and their remedies are also safe to take along with any prescription medication.